HOW THE KICKSTARTER PROTOCOL (KSP) WORKS

HOW THE KICKSTARTER PROTOCOL (KSP) WORKS

WHAT IS KSP?

The Kickstarter Protocol is a 3-day health-acceleration plan where your breakfast, lunch, and dinner are all Catalyst Cuisine meals. This is the fastest way to reduce inflammation in your body and feel the positive effects on your health when you avoid eating lectins. 

HOW DOES IT WORK?

To participate in the Kickstarter plan, add 9 KSP approved meals to your cart (meals with KSP blue circular logo) to cover breakfast, lunch, and dinner for 3 days—as well as 1 order of DIY Romaine Warrior Smoothies (to cover snacks). KSP meals differ from other Catalyst Cui­­­­sine food items in that they don’t contain specific  ingredients such as any roots or tubers (e.g.sweet potatoes), eggs,and fruit—all of which can have health benefits—but also can promote inflammation for many people, especially if your (gut) health is challenged (and that applies to the majority of people in the US right now).

Choose Your KSP Meals

Tips:

  • On the KSP plan your breakfast might look more like lunch or dinner, and that’s a very good thing! Tip: Try chicken soup for breakfast! Or Salmon!
  • 1 order of Romaine Warrior Smoothie DIY contains the ingredients you need to make 3 smoothies. We recommend drinking one Romaine Warrior smoothie per day as a snack when you need it.­­­­ Instructions for blending your smoothie are written on the package. Only water, ice, and a NutriBullet or small blender are needed.
  • The goal of the KSP plan is to reduce inflammation, not to leave you feeling hungry. On the KSP Plan you can order up to 11 meals, and eat the extras for snacks! If you find yourself overly hungry while on the plan, feel free to supplement with any outside-foods listed on the KSP approved food list (see below)

For more information on the science behind the KSP, refer to Dr. Gundry’s book 'The Plant Paradox' The KSP is the 3 day food cleanse he advises people to do to restore gut health.

Choose Your KSP Meals

Vegetables

Oils

Condiments

Miscellaneous

 

 

 

 

Avocado (one per day)

 

 

 

Artichokes

Almond oil 

Mustard (made with apple cider vinegar)

All herbs and spices

Asparagus

Avocado oil

Pepper

Mineral water (one cup per day)

Bok Choy

Coconut oil 

Salt 

Green tea (one cup per day)

Broccoli

Hemp seed oil (do not heat)

 

 

Brussels Sprouts

Flax seed oil (do not heat)

 

 

Cabbage

Olive oil 

 

 

Cauliflower

Sesame oil 

 

 

Celery

 

 

 

Chives

 

 

 

Endive

 

 

 

Fennel

 

 

 

Garlic

 

 

 

Kale

 

 

 

Kelp

 

 

 

Leeks

 

 

 

Lettuce

 

 

 

Mustard Greens

 

 

 

Ocean Vegetables

 

 

 

Onion

 

 

 

Parsley

 

 

 

Radish

 

 

 

Spinach

 

 

 

Swiss Chard

 

 

 

Watercress