Food List

Food List

Look for something more to eat? Here is a short list of good options for anti-inflammatory foods to add to your shopping list! 

Vegetables:

  • Avocado (one per day)
  • Artichokes
  • Asparagus
  • Bok Choy
  • Broccoli 
  • Brussel Sprouts
  • Cabbage
  • Cauliflower
  • Celery
  • Chives
  • Endive
  • Fennel
  • Garlic
  • Kale
  • Kelp
  • Leeks
  • Lettuce
  • Mustard Greens
  • Ocean Vegetables
  • Onion
  • Parsley
  • Radish
  • Spinach
  • Swiss Chard
  • Watercress

Oils:

  • Almond Oil
  • Avocado Oil
  • Coconut Oil
  • Hempseed Oil (do not heat)
  • Flaxseed Oil (do not heat)
  • Olive Oil
  • Sesame Oil

Condiments:

  • Mustard (made with apple cider vinegar)
  • Salt
  • Pepper

Miscellaneous:

  • All herbs
  • Mineral water (one cup per day)
  • Green tea (one cup per day)